Gluten-Free Barcelona: A Travel Guide for Celiacs

In a metropolis recognized for it’s wonderful architectures and mouth-watering meals, celiacs and gluten-free eaters are most likely questioning if they will participate in Barcelona’s internationally famend meals scene, and the quick reply is hell sure! Barcelona is likely one of the greatest locations to journey gluten-free not simply due to the sheer variety of 100% gluten-free eating places, or the variety of eating places that cater to celiacs, however their understanding of celiac illness and what it takes to cater to us.

From menus labeled particularly for celiacs, to gluten-free paellas and tapas, to gluten-free beer lists so long as my arms, listed here are 20+ causes (eating places) why touring gluten-free in Barcelona is a should for celiacs.

Establishments marked with a star (★) are 100% gluten-free.

Gluten-Free Restaurants in Barcelona

Fish & Chip Shop Gluten Free ★

Barcelona’s greatest fish and chip store chain has lastly opened up a devoted gluten-free fish and chip store on Casanova road. The fish and chips are good. They’re not oily, they’re crispy, they usually at all times hit the spot. If you’re wanting for conventional fish and chips, this isn’t the spot. The batter is way from conventional and the fries are seasoned with garam masala and a aspect, spicy mango chutney. If onions, garlic, and curry are an issue for you, the workers is comfortable to make it with out, simply ask them, they’re very pleasant and understanding. Beside fish additionally they promote different fried goodies like calamari and shrimp. While touring gluten-free in Barcelona there isn’t a doubt that this little store must be in your must-eat record.

Please be aware: There are a number of Fish & Chips Shop in Barcelona, however just one is 100% gluten-free.

Carrer de Casanova, 91, 08011 Barcelona, Spain | Visit Website 

L’Arrossería Xàtiva 

On the hunt for gluten-free paella in Barcelona? Then look no additional than L’Arrossería Xàtiva. With over 25 completely different paellas to select from, and 4 that are non-gluten, you’ll be spoilt for alternative. Some of these decisions embrace the standard Valencia paella with hen, rabbit and garrofó, black ink paella, and Catalan paella. Another bonus for L’Arrossería Xàtiva is that they provide particular person paella (besides on weekends), when most eating places require a minimal of two ppl per serving. Besides paella, this restaurant additionally provides gluten-free choices for fried dishes, starters, and dessert. No gluten-free Barcelona journey is full with no go to to L’Arrossería Xàtiva to devour some paella.

Carrer del Torrent d’En Vidalet, 26, 08012 Barcelona, Spain  | Visit Website

En Ville 

A nice gluten-free restaurant in Barcelona not removed from Las Ramblas, is the elegant En Ville. Their whole kitchen menu is gluten-free. However, along with serving gluten-free bread (for a further value), additionally they supply common bread, making it a 99% gluten-free restaurant (not 100% GF like different web sites would really like you to consider). En Ville proudly advertises their gluten-free accredited stickers letting all celiacs know that they know what they’re doing and that they supply protected meals. Here you’ll be able to take pleasure in conventional spanish tapas like iberian cured ham, croquettes, and patatas bravas, in addition to conventional dishes comparable to seafood paella, suckling lamb, and Catalan crème brulée. En Ville will fulfills all of your Spanish meals desires with a aspect of nice wine, don’t miss out!

Carrer del Dr. Dou, 14, 08001 Barcelona, Spain | Visit Website

Il Piccolo Focone

Just a block away from the well-known Sagrada Familia you can see top-of-the-line gluten-free pizzas in Barcelona, higher but, scrumptious gluten-free Italian meals. All their pasta and risotto dishes are appropriate for celiacs, that means they’ve protected gluten-free possibility for nearly all the pieces on their menu, making this Italian restaurant a real celiac paradise! Did I point out there are 30 pizzas that may be gluten-free and all it’s important to do is pay an additional Euro, now that’s what I name successful! The workers are educated about cross contamination because the proprietor has daughters who’re celiac. Il Piccolo Focone is a small place that will get busy in a short time, so I extremely advocate reserving a desk upfront.

Carrer del Dos de Maig, 268, 08025 Barcelona, Spain | Visit Website

Travel Tip: La Sagrada Familia could be very in style and tickets are often offered out weeks, and even months upfront. I extremely advocate reserving your tickets nicely upfront, otherwise you received’t be seeing this magnificent church, or you’ll find yourself paying premium value ($80) from a 3rd occasion company for a ticket that value solely a fourth of that. Book your tickets here today.

Conesa

I’ve to confess, after I first walked into this sandwich store, I believed “there is no way this place can possibly offer safe gluten-free options for celiacs”. But after a dialog with one of many workers members, my thoughts was put comfy. Conesa is an accredited institution that gives a protected place in Barcelona to devour gluten-free sandwiches. Almost 95% of the sandwiches may be made gluten-free, which is ready in a separate space on a devoted panini press. To even additional forestall any likelihood of cross contamination, nobody handles your gluten-free sandwich besides the workers within the devoted gluten-free space. All the condiments are additionally gluten-free, so no worries there. Gluten-free vegetarian sandwiches are additionally obtainable. Conesa is indisputably a unbelievable alternative for consuming gluten-free in Barcelona and shouldn’t be missed whereas exploring the Gothic Quarter. 

Carrer de la Llibreteria, 1, 08002 Barcelona, Spain | Visit Website

Singlut ★ (CLOSED)

Situated not removed from two Gaudi masterpieces, Casa Vicens and the should go to Park Güell is the hidden gem, Singlut. You can cease by this small store and revel in a few of their goodies like pink velvet cake, or chocolate crammed croissants, however I like to recommend the savory choices like pizza, quiche, or their home made pastas.  After all, they’re a pasta store along with being a bakery. Beside being 100% gluten-free Singlut can be 100% lactose free.

Plaça de la Virreina, 3, 08024 Barcelona, Spain | Visit Website

Travel Tip: Though the vast majority of Park Guell is free to discover and admire, I like to recommend buying an admission ticket to the Monumental Zone of Park Güell so you’ll be able to go to Gaudi’s work up shut and private and have the possibility to take 1000’s of images. This ticket additionally features a shuttle bus to the park and admission to Casa del Guarda.

Casa Vicens is likely one of the most underrated Gaudi homes in Barcelona. As Gaudi’s first home, it’s architectecturally wonderful and nothing like his different homes. Not to say it’s not touristy, not as costly as the opposite homes, and there are stay excursions on every ground. You need to see this home whereas in Barcelona. For your cheap, skip-the line Casa Vicens tickets click here.

Copasetic

Gluten-free pancakes, french toast, crepes, and eggs benedict within the coronary heart of the Eixample district, Copasetic is the proper spot for gluten-free brunch in Barcelona. Though not a devoted gluten-free restaurant, Copasetic has an intensive menu with loads of naturally gluten-free choices, and choices that may be made gluten-free comparable to their burgers. You’ll be comfortable to find that every one their crepes, desserts, and pancakes are naturally gluten-free. Copasetic additionally provides dairy-free, lactose free, and vegetarian/vegan choices.

Carrer de la Diputació, 55, 08015 Barcelona, Spain | Visit Website

Out of China 

What if I informed you all of your gluten-free Chinese meals desires can develop into a actuality in Barcelona? Would you consider it? Well you higher. Out of China’s clearly marked menu is stuffed with tasty gluten-free choices.  Dishes like fried rice, gluten-free fried Chinese bread, pork spare ribs, and sesame hen are just some of the issues they serve, however the true spotlight needs to be the gluten-free dim sum! When was the final time you had dim sim? Probably by no means.

The workers and cooks put together the meals with care and consideration for celiacs. From the second you point out you might be celiac, they carry a bottle of gluten-free soy sauce to the desk and take all of the precautions wanted to offer a protected and scrumptious gluten-free meal. Out of China is an absolute deal with for anybody who’s gluten-free in Barcelona because it’s not on a regular basis you’ll get an opportunity to devour dumplings whereas touring gluten-free.

Carrer d’Aribau, 112, 08036 Barcelona, Spain | Visit Website

M2 Gluten Free ★

Though this devoted gluten-free restaurant is a bit out of town heart, their in depth menu, good meals, and open kitchen (doesn’t shut in afternoons) will deliver you to their doorsteps. Their menu provides more healthy choices comparable to contemporary pressed juices, salads, and açai and poke bowls whereas additionally satisfying our responsible pleasure wants with pizzas, pastas, and burgers. M2 Gluten Free has many vegan, lactose, dairy, and egg free choices obtainable.

Avinguda Diagonal, 505, 08029 Barcelona, Spain | Visit Website

Cal Marius 449 

Cal Marius 499, which is just some minutes stroll from La Sagrada Familia is what celiacs name gluten-free heaven. It checks off all the precise containers, a complete gluten-free and lactose free menu*, conventional Catalan tapas dishes, pastrami sandwiches on gluten-free bagels, and one of many largest choices of gluten-free beers you’ll discover wherever, I’m speaking about 25+ choices with naturally gluten-free beers as nicely. Did I point out they cater to different allergens and dietary wants together with vegans?) Proudly promoting themselves as a celiac paradise, Cal Marius 499 is a mandatory cease on each gluten-free Barcelona itinerary particularly if you wish to take pleasure in protected gluten-free tapas.

Celiac Note: Though Cal Marius’ whole menu is gluten free, the institution is just not 100% gluten-free as a result of they do serve common bread and bagels. However, they do assure 0% chance of cross contamination, which is nice. Just ensure to ask for gluten-free bread when ordering!

Carrer de Mallorca, 449, 08013 Barcelona, Spain | Visit Website

Messié Sin Gluten ★

What’s a gluten-free information with out one other restaurant the place you’ll be able to devour gluten-free pizza in Barcelona? At this one there isn’t a likelihood of cross contamination because it’s a 100% gluten-free restaurant. Messié Sin Gluten provides an incredible number of pizzas however my absolute favourite was the Helena, which comes with caramelized onions and candy potato! I additionally love that I used to be in a position to get the lactose-free model as most of their pizzas supply lactose or vegan cheese choices.

Besides pizza, they’ve pasta dishes, unbelievable salads, and home made pressed juices. If wholesome juices aren’t your factor you’ll be able to chase your pizza down with one of many 20+ gluten-free beers they provide. P.S. they do supply a naturally gluten-free beer, Schnitzer Bräu, which is created from millet.

We beloved this restaurant and managed to eat right here 3 times whereas in Barcelona, not solely is the meals scrumptious and protected, Messié is likely one of the solely gluten-free eating places that’s open all day, making it top-of-the-line gluten-free eating places in Barcelona and the proper back-up plan. Messié has one other location on Calle de Muntaner at 109, Messié Sin Gluten Muntaner.

Celiac Note: They do have a third location, Messie Pizza on Carrer del Torrent de l’Olla, 65 which isn’t gluten-free! So please pay attention to which one you go to.

Carrer de Siracusa, 15, 08012 Barcelona, Spain | Visit Website

Thai Barcelona

Luckily Thai Barcelona is nothing like touring gluten-free in Thailand, as you’ll be able to actually expertise the unique flavors of Thai delicacies. Accredited by the Catalonia Celiacs Association, Thai Barcelona supply celiacs a five-page gluten-free menu which options in style Thai dishes like pad thai, inexperienced curry, and mango sticky rice, in addition to not so in style conventional dishes. The workers are very educated and know what it takes to maintain a celiac and their intestine comfortable. For a bit of Thailand in Barcelona, remember to go to Thai Barcelona!

Carrer de la Diputació, 273, 08007 Barcelona, Spain | Visit Website

Gula Sana ★

Another glorious gluten-free restaurant close to Sagrada Familia is Gula Sana. At this 100% gluten-free eatery, you’ll be able to have all of it, at anytime on any day of the week, as they serve breakfast, brunch, and lunch on a regular basis till 9pm. Devour scrumptious dishes like pancakes or eggs benedict for breakfast, whereas for brunch and lunch you’ll be able to style conventional spanish dishes comparable to empanadas, gazpacho, salmorejo, and croquettes, to call just a few.

Their big counter stuffed with muffins, pies, cookies, and a number of gluten-free ice cream and cones can be sufficient to fulfill any candy cravings. Besides the unbelievable meals, Gula Sana’s means to cater to all diets and completely different allergic reactions is why it’s top-of-the-line gluten-free eating places in Barcelona.

Carrer de la Diputació, 361, 08009 Barcelona, Spain | Visit Website

Rasoterra 

Rated as the most effective vegetarian restaurant in Barcelona, you received’t need to miss out on this gastronomic bistro within the Gothic Quarter. Rasoterra provides artistic and sophisticated vegetarian primarily based delicacies created from domestically sourced, natural, and fair-trade components which additionally occur to be principally gluten-free. The tapas model menu is 90% gluten-free with just some choices that may’t be modified. I extremely advocate going for their cheap seasonal tasting menu to get a style of all the pieces. With each chew, Rasoterra will exhibit vegetarian and vegan delicacies isn’t boring, relatively it’s flavorful, wholesome, and good for the soul. Whether you’re a vegetarian or not, you’ll take pleasure in a eating expertise at Rasoterra. Accredited by the Catalonia Celiacs Association.

Carrer del Palau, 5, 08002 Barcelona, Spain | Visit Website

Mussol 

The in style Calaltan chain restaurant which is known for its high quality grilled meats and tapas is aware of the way to cater to celiacs and gluten-free eaters. Their devoted gluten-free menu is highlighted with macaroni with a 4 cheese sauce, gluten-free pan con tomate, scrumptious grilled fish, and meats like duck, lamb, octopus, and T-bone steaks. For my vegetarians, they’ve a handful of tasty charcoal-grilled greens! Mussol has a number of places across the metropolis, nevertheless do be aware that Mussol Arena doesn’t supply gluten-free choices.

Various places | Visit Website

Flax & Kale Passage ★

Not removed from the Arc de Triomf and the Parc de la Ciutadella is likely one of the greatest gastronomic discoveries in Barcelona for wholesome, flexitarian delicacies, Flax & Kale Passage. The menu is 90% plant primarily based, nevertheless, they do supply mouthwatering dishes with oily fish like salmon or tuna. Some in style dishes from the menu are positively the “Impossible Croissant”, the Superfood’s Pho Soup, any of the superb wooden oven pizzas, and my favourite bbq pulled pork’ jackfruit Bao! The better part is that all the restaurant is 100% gluten-free and they’re licensed by the celiac affiliation!

Flax & Kale is an throughout gluten-free famous person restaurant because it provides dishes from breakfast to dinner with loads of baked items, desserts, and ice cream with gluten-free cones. Their meals is scrumptious, contemporary, top quality, and artistic! A go to right here shall be a welcome deal with throughout your gluten-free Barcelona journey.

Celiac Note: Flax and Kale has three eating places in Barcelona, however the Passage is the one one which’s 100% gluten-free.

Carrer de Sant Pere Més Alt, 31-33, 08003 Barcelona, Spain | Visit Website

My F**king Restaurant

Not removed from Mercado de la Boqueria, or La Rambla, is that this unbelievable mediterranean restaurant the place the roots of northern and southern Italy are combined with the bases acquired in Catalonia. The tapas model restaurant has a 90% gluten-free menu and the workers are very educated about cross contamination and celiacs. For a singular gluten-free tapas expertise in Barcelona, head to My F**king restaurant.

Carrer Nou de la Rambla, 35, 08001 Barcelona, Spain | Visit Website

Gluten-Free Bakeries in Barcelona

Amiette Gluten Free Bakery ★

Amiette is a gluten-free gold mine, and the one drawback you’ll have is deciding what to devour! No worries of gluten or cross contamination as Amiette is likely one of the many 100% gluten-free bakeries in Barcelona. Amiette has a unbelievable number of pastries, bread, and savory objects. However, I extremely advocate their flaky chocolate croissant and churros. Yes, they’ve gluten-free churros! They even have among the greatest lactose-free and gluten-free bread in Barcelona. Amiette is a small bakery with no seating, so it’s takeaway solely.

Carrer de Calàbria, 65, 08015 Barcelona, Spain | Visit Website

Pastisseria Jansana Gluten Free ★

Located just some blocks from the should go to Casa Batllo is the most effective gluten-free bakery in Barcelona for my part. Jansana Bakery is up there with my all-time favourite gluten-free bakeries, like those in Paris. Everything we tried was phenomenal, and also you couldn’t inform that the pastries had been gluten free. But don’t fear, they’re, and this bakery is 100% gluten-free. They have conventional Spanish pastries like ensaïmada, and palmeras, wonderful freshly baked gluten-free bread, sandwiches, and extra. This bakery is a should whereas in Barcelona, you received’t remorse it.

Carrer de Balmes, 106, 08008 Barcelona, Spain | Visit Website

Travel Tip: If you propose on visiting Casa Batllo, buy your skip-the-line tickets on-line to keep away from the lengthy traces.

Pasticelía ★

Pasticelía is the primary aristenal and conventional bakery in Barcelona the place gluten by no means enters. The 100% gluten-free bakery has a “no gluten allowed policy” to ensure their prospects are actually protected when consuming there. Like most gluten-free bakeries in Barcelona they’ve a tremendous choice to drool over. From donuts to muffins and cookies you’ll spoil your candy tooth right here. Pasticelía is one other gluten-free gem in Barcelona that must be on each gluten-free Barcelona itinerary. 

Carrer de París, 165, 08036 Barcelona, Spain | Visit Website

Celiadictos ★

Whether catching a soccer match at Camp Nou, or simply exploring the realm, you will need to go to one more unbelievable gluten-free bakery in Barcelona, Celiadictos. Just throughout from Camp Nou, this small 100% gluten free bakery conjures up all the pieces you’d hope for and a lot extra: gluten-free cupcakes, muffins, croissants, gingerbread, cheesecakes, cookies, tarts, quiches, pizzas, and divine artisan breads! It’s a celiac heaven that should be visited in the event you’re within the space.  

Carrer de la Pobla de Lillet, 5, 08028 Barcelona, Spain | Visit Website

Gocce di Latte Vegan ★

Gocce di Latte Vegan is the place you run to for gluten-free ice cream in Barcelona with out cross-contamination, or any worries of gluten, because it’s a 100% gluten-free and vegan ice cream store! And sure, they’ve gluten-free ice cream cones! Though they provide some conventional flavors I like to recommend being a bit adventurous and making an attempt a few of their unconventional flavors, you’ll be in for a deal with. Beside ice cream additionally they have waffles and smoothies.

Please Note: On the identical road is Gocce Di Latte, which isn’t gluten-free so remember to go to the Vegan one which is 100% gluten-free.

Carrer de l’Espaseria, 14, 08003 Barcelona, Spain | Visit Website

Chain Restaurants With Gluten-Free Options

Below are just a few chain eating places in Spain that provide gluten-free choices. I personally haven’t eaten at any of them, nevertheless they’re all in partnership with FACE, Spain’s celiac affiliation.

Telepizza –  Pizza chain that gives 4 completely different gluten-free pizzas. Not all Telepizza eating places have gluten-free choices.

McDonald’s – In all McDonald’s in Spain you’ll be able to safely eat gluten-free burgers on gf buns in addition to fries and different merchandise. Big Macs, McRoyal, Happy Meals, and McMuffin are just some issues you’ll be able to eat right here.

Burger King – Offers gluten-free cheeseburgers.

VIPS – Offers a gluten-free menu with just a few choices comparable to nachos, burgers, and desserts.

Rodilla – Here you’ll be able to have gluten-free sandwiches and tostadas with butter, jam, tomato, and oil.

Ginos –  An Italian chain that gives a small gluten-free menu with a starter, 2 gluten-free pasta choices, 2 pizzas, and a couple of desserts.

100 Montaditos – A Spanish sandwich chain store promoting montaditos, they provide 2 gluten-free montaditos choices, gluten-free beer, and packaged chips. Gluten-free sandwiches are sealed and ready elsewhere.

Gluten Free Friendly Hotels in Barcelona

Barcelona Catedral Hotel

An elegant four-star boutique lodge situated within the historic Gothic Quarter. The lodge’s 4 Capellans restaurant, which makes Mediterian delicacies, provides a menu for celiacs. For breakfast they provide bread, muffins, and pastries.

Check Price & Availability

Senator Barcelona Spa Hotel

A enjoyable four-star spa lodge with a jacuzzi, saunas, turkish baths, and ice caves not removed from Camp Nou stadium. Chefs and workers are nicely skilled to cater to celiacs and may present protected gluten-free choices for each meal together with breakfast. This lodge has an settlement with FACE, Spain’s celiac affiliation.

Check Price & Availability

ILUNION Bel Art 

A 4-star lodge completely located in between Sagrada Familia and Park Güell. This lodge additionally has an settlement with FACE and may supply gluten-free objects for breakfast.

Check Price & Availability

Airbnb

Even although there are over 15 devoted gluten-free eating places in Barcelona, and much more celiac pleasant eatery, it’s at all times a good suggestion to have a back-up plan, i.e an house with a kitchen. This is particularly true for Spain as many eating places aren’t open throughout our lunchtime or early time for supper and are sometimes utterly closed. Check Airbnb leases and use this $50 Airbnb coupon to avoid wasting extra in your subsequent reserving.

Supermarkets With Gluten-Free Options 

There is just not a grocery store that you may stroll into in Spain that doesn’t have gluten-free choices. You’ll discover many issues labeled sin gluten together with already made meals, frozen objects, and extra. If the objects are licensed gluten-free they may both have the FACE gluten-free emblem or the EU gluten-free emblem. Popular supermarkets have their very own model and carry worldwide gluten-free manufacturers. El Cortes Inglés, Carrefour, and Mercadona, are the supermarkets we discovered with the biggest gluten-free merchandise. Glut End on Carrer de Rocafort is a devoted gluten-free store.

Useful Gluten-Free Phrases 

• Sin gluten =  Gluten free 
• Sense gluten (in Catalan) = Gluten free 
• Trigo =  Wheat
• Cebada = Barley
• Avena = Oats
• Salsa de soja = Soy sauce
• Centeno =  Rye
• Pan = Bread
• Almidón de trigo = Wheat starch
• Rebozado = Breaded
• Puede contener trazas de … = May comprise traces of… 
• Soy celiaco (m)/ Soy celiaca (f)  = I’m celiac 
• Tiene harina de trigo? = Does this have wheat flour? 
• No puedo comer gluten / harina de trigo =  I can’t eat gluten / wheat flour 
• Lleva harina? = Does it have flour?
• ¿Está rebozado? = Is it coated in breadcrumbs?
• Se han frito en el mismo aceite otros alimentos que puedan contener gluten? = Have this been fried in the identical oil as different meals which will have gluten?

Gluten-Free Resources

I hope you discovered this detailed gluten-free Barcelona information useful and really feel assured sufficient to journey gluten-free in Barcelona. If you’ve discovered this text helpful, share it along with your fellow celiacs and gluten-free eaters in order that they can also see how amazingly gluten-free pleasant Barcelona is.

Planning on exploring different locations in Spain, take a look at our different gluten-free guides in Spain.